You’re not alone

A Practical Guide for Parents of Children with ADHD & Learning Difficulties.

Parenting a child with ADHD or Learning Difficulties can feel overwhelming, confusing, and exhausting, especially when you’re trying to do the right thing and still feel unsure.

This guide was created to support you, so you can support your child with more clarity, confidence, and calm.
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Created With Parents in Mind

Written in everyday language for parents

Calm, clear, non-clinical language

Practical tools you can use immediately

Created with professional & lived experience

Many parents tell us they feel

Reduce overwhelm

Explain ADHD and Learning Difficulties in simple language

Help you create routines that actually work

Support your child emotionally, at home and at school

There is a lot of information out there, but very little that feels clear, calm, and realistic for everyday family life.

This guide meets you where you are.

What makes this guide different?

This is not a clinical manual or a long list of “do’s and don’ts”.
It’s a supportive, step-by-step guide for parents, designed to:

Reduce overwhelm

Explain ADHD and Learning Difficulties in simple language

Help you create routines that actually work

Support your child emotionally, at home and at school

You don’t need to read it all at once.

You don’t need to change everything overnight.

What makes this guide different?

Understand ADHD and Learning Difficulties without medical jargon

Recognise what’s behind your child’s behaviour

Manage emotional outbursts with more confidence

Create calm routines at home

Support better sleep and rest

Work collaboratively with your child’s school

Look after yourself as a parent

What makes this guide different?

A 20–30 page digital guide written in clear, supportive language

Practical sections covering home, sleep, behaviour, and school

Printable tools and templates, including:

Support your child emotionally, at home and at school

Support your child emotionally, at home and at school

Everything is designed to be used flexibly, not perfectly.

This guide is for you if

you are parenting a child with ADHD and / or Learning Difficulties.

you feel overwhelmed or unsure where to start.

you want practical support, not judgement.

you want clarity without being overloaded.

This guide is not

This guide is informed by:

A replacement for medical advice

About “fixing” your child

About perfect parenting

Written with understanding

Professional experience

Lived experience

And the voices of other parents navigating similar challenges

It is written with compassion, respect, and realism, because parenting in these circumstances is not easy.

This guide is for you if

You don’t need to do everything at once. You just need a place to start.

Download the guide and take the next step with confidence.

 Get instant access - £19

Frequently Asked Questions
Is this suitable if my child has both ADHD and Learning Difficulties?

Yes. This guide is designed for parents of children with ADHD, Learning Difficulties, or both.

Many children experience overlapping challenges, and the strategies inside focus on practical support for behaviour, routines, emotional regulation, and school — regardless of diagnosis.
Is this UK-focused?

Yes, the guide includes UK-specific references, particularly in the school support section (e.g., SENCO, EHCP, and working with schools).

However, most of the strategies around routines, behaviour, sleep, and emotional support can be applied anywhere.
Do I need to read it all at once?

No. This guide is designed to be read in small sections, at your own pace.

You can focus on the area that feels most urgent right now and return to the rest whenever you’re ready.